Anxiety

---

Do you want to stop being afraid of the unknown and start living a balanced, composed life?

The natural, relaxing techniques of hypnotherapy are ideal for getting your life back on track. Even those who have suffered lifelong anxiety can receive amazingly quick results. In your first session you will find immediate relief, and with subsequent sessions, long term success and freedom from anxiety. Amanda uses a powerful combination of hypnotherapy, retraining and cognitive based therapy for effectively treating anxiety. This can eradicate annoying symptoms and other issues that prevent you from living the life you want.

Do you ever feel panic, anxiety or fear?

A degree of stress can focus your mind and provide a positive energy to get things done, but when stress becomes overwhelming and prolonged it can result in acute states. Amanda treats these issues regularly. Hypnosis is a highly effective tool for controlling the physical discomfort of anxiety, and solving the mental anguish anxiety can cause.

---

Symptoms of Anxiety

Anxiety comes in many forms and many unwanted symptoms: such as stress, panic attacks, low self esteem, compulsive behaviour, fears and phobias.

Anxiety can be triggered by anything from financial or health concerns to family of workplace issues . You may not only suffer mental strain, but also experience physical symptoms like panic attacks, unresolved pain, sleep deprivation, tension headaches or high blood pressure.

Hypnotherapy is a swift, effective way to identify the core behaviours contributing to anxiety. It can provide immediate relief, but also Amanda can teach you ongoing techniques to help you keep stress under control.

Can you relate to any of these symptoms?

• An inability to relax and switch off your mind
• Unable to sleep at night as if your mind won't switch off
• Feel dizzy, out of breath and your chest feels tight
• Afraid of things that you shouldn't be afraid of
• Use food or alcohol or other means to try and cope.